Managing High Blood Pressure Without Medications

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High blood pressure can place you at significant risk of suffering cardiovascular problems or a stroke. If you are trying to lead a natural lifestyle and your doctor delivers a high blood pressure diagnosis, it's important to recognize that there are some natural remedies you can use to help lower your blood pressure without pharmaceuticals.

Here are three natural blood pressure remedies you can discuss with your doctor in the future.

1. Increase your banana consumption.

If your blood pressure is slightly above average, you may be able to help alleviate the symptoms associated with this condition by increasing the number of bananas that you consume each day.

Bananas are rich in potassium, which can help to thin out your blood and make it easier to circulate. Potassium can also help to mitigate the effects of sodium on your cardiovascular system. Experts recommend ingesting 4,700 milligrams of potassium each day in order to help manage high blood pressure, and eating more bananas can help you reach this goal.

2. Lower your stress levels.

Stress has often been referred to as the silent killer because it can have a dramatic negative impact on your overall health. Exposure to chronic stress could be contributing to your high blood pressure, so finding ways to lower your stress level could help you return your blood pressure to within a normal range.

Some simple tricks you might want to try when you need to relieve stress include listening to your favorite album, watching a comedy and laughing out loud, or taking time to relax in a serene bubble bath. Managing stress levels more effectively will help you better control your blood pressure without the use of pharmaceuticals.

3. Use marjoram essential oil.

The essential oil extracted from an herb known as marjoram can be beneficial in helping you lower your blood pressure without the use of medications. Marjoram has been shown to positively impact the cardiovascular system by preventing the buildup of cholesterol in the arteries and aiding in blood circulation. These benefits can help to lower blood pressure naturally.

To take advantage of the cardiovascular benefits marjoram can provide, try placing some essential oil in a diffuser or diluting it in a carrier oil (like coconut or avocado) and then rubbing it on the sole of your left foot beneath the big toe or over your heart. These are reflexology points associated with heart health.

Finding natural ways to lower your high blood pressure allows you to manage this condition without reliance on medications. For more tips, visit a medical clinic.