Teenagers: Helpful Steps to Take When Struggling with Acne

Having acne as a teenager can really affect your self-esteem and self-image. In order to deal with acne in an apt manner, take these steps.

Eat the Right Foods

One of the simplest ways to deal with acne as a teenager is to just eat the right foods. Stay away from foods containing grease, as they increase the oils in your pores that can cause acne. In terms of skin-clearing foods for acne, dark berries are extremely beneficial to eat on a regular basis. These berries contain all sorts of antioxidants that can help alleviate impurities in your skin.

Deficiencies in zinc and selenium can cause acne, which is why it's a good idea to eat a lot of nuts. That's because nuts are rich in both zinc and selenium, two important minerals that are critical for keeping your skin healthy.

Alleviate Stress

When you are stressed throughout the day, a hormone fluctuates in your body. This causes your skin to secrete more oil, which can then cause acne. To fight off stress and in turn acne, you need to alleviate stress as often as possible. There are many ways to do this.

Try drinking regular amounts of green tea, as this beverage contains an amino acid called theanine. This amino acid has relaxing effects for your mind and body, according to studies done by researchers.

Another way to alleviate stress is to simply get enough sleep each night. To get a good night of sleep, make sure your bedroom is at a comfortable temperature. You also want to avoid eating meals late at night.

Utilize Cosmetic Dermatology

If you have had acne for a while, scars may develop. These scars don't have to remain on your face if you utilize cosmetic dermatology procedures. There are many forms of scar removal techniques you have access to, such as dermal filler injections, dermabrasion, laser resurfacing, and chemical peels.

If your acne scars are not that deep, dermabrasion is your best option. This is where an electrical machine is used to remove the top layers of your skin where there are scars. Overtime, your scars will fade. Injections are also ideal, and they involve injecting a steroid into the raised scar tissue. The steroid helps flatten and soften the scar tissue, making it less noticeable.

If you are suffering from acne as a teenager, you can take these steps. They will help alleviate your acne and acne scars if you have them, so you can live a confident life. For more information, consult a professional like Advanced Dermatology Care.