Natural Sinus Infection Remedies: What You Should Know

Sinus infections can be extremely painful and uncomfortable, and the constant congestion in your head makes it difficult to think or concentrate. While your doctor may prescribe you with antibiotics for your sinus infection, this may not always be the option you want for yourself. So instead, read on to learn about some natural sinus infection remedies to cure your sinus infection as soon as possible. 

Make Your Own Elderberry Tea

Elderberries are plants that people know little about today, but they were more well-known and popular in earlier times. Elderberry has been known to be an effective home remedy for many ailments including respiratory problems and sinusitis (sinus infections).

To attain the benefits of these plants, you can purchase an elderberry supplement or try to find a pre-made elderberry tea at a health food store. However, if you want to get the best results from the elderberry, you can make your own tea using dried elderberry flowers.

All you need to do is simmer a teaspoon of dried elderberry flowers for every cup of boiling water. Allow the mixture to simmer for 10 to 15 minutes and then let the mixture cool for several minutes. Strain the flowers from your tea before drinking. 

Apple Cider Vinegar

Apple cider vinegar is one of the best home remedies for a large number of illnesses and ailments. In the case of your sinus infection, you will need to get yourself raw apple cider vinegar. 

Add a tablespoon to a cup of tea or a plain cup of hot water two to three times a day when you are experiencing sinus infection symptoms. If you cannot tolerate the taste of the apple cider vinegar you can add honey and lemon to the mixture to improve the flavor. This mixture can help give you relief from the intense sinus pressure you feel while your body is fighting off the sinus infection. So, be sure to continue as long as you are suffering from infection symptoms. 

While many people rely on antibiotics to treat all of their sinus infections, you may prefer to do so naturally. Using these natural sinus infection remedies, you can relieve your symptoms and help your body to fight off the infection without the use of prescription medications. If you need professional help for your infection, you can visit a local clinic that specializes in sinus care, such as Sinus Center-Idaho.