Finding a good therapist can be a hard task. How can you know if a therapist is good and if they will be able to help you? Most people do not want to ask their friends or family about their therapist because it could be an awkward situation and you do not want to embarrass or be embarrassed. You can't just look up a therapist in the phonebook and expect to find any real or useful information about the quality of the therapist.
In order to find a high quality therapist, there are a couple of different things that you can do:
- Visit Your Family Physician. There are many family physicians that are trained to help in mental health matters. By going to your family physician and explaining your mental health issues, he may be able to help you by prescribing medication such as an anti-depressant. A physician will also have connections to other doctors and therapists that may be able to help you and they will refer you to a therapist that can help with your specific needs. It is important to have a physician that you know and trust so that you can be sure that they are sending you to a qualified therapist.
- Online Databases. Information about everybody is readily available on the Internet. There are several different websites that you can visit that will show a profile for a clinic or a therapist. You can learn more about them so that you can make a more educated decision on whether or not you want to visit that therapist. By researching potential therapists beforehand you can find out how much experience they have, if they have treated your type of issues before, how much it will cost, and what the actual experience will be like.
- Friends and Family. As mentioned before, it can be a little embarrassing talking to friends and family about their therapists. If you do feel comfortable with talking about it, it can be one of the best ways to find a therapist. If someone you know and trust refers a therapist, you can be a lot more confident knowing that the therapist is a great therapist.
These are just a few of the ways that you can research and find a therapist referral that will help you with your specific needs. When it comes to your mental health, you will want to make sure you are in the very best hands possible.